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October 19, 2018

Tech tricks: 5 digital improvements helping millennials reach life goals
(BPT) - As innovation and technology drive our world forward, millennial consumers expect seamless experiences more-so than their older peers. This desire is motivating businesses to make processes and experiences more efficient through digital tools so they can ultimately meet the expectations of ... More >>

Road salt supplies crucial to winter safety
(BPT) - Each winter, drivers from Maine to Texas are reminded just how dependent we are on our cars, and what happens when snow and ice get in the way. More than 116,000 Americans are injured and over 1,300 are killed on snowy, slushy or icy pavement every winter. Snowfighters tasked with the job o... More >>

Three workouts everyone over 60 needs
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3 things small businesses can do to compete in the talent war
(BPT) - Life at a small company, 50 employees or less, has its upsides. But an employee departure is not one of them. When someone from the team moves on to new opportunities, everyone feels it, whether that means shuffling workloads or working extra shifts.Added to the day-to-day pressures of runn... More >>

Are Americans saving enough for retirement?
(BPT) - The answer you get to this question will depend on who you ask. The amount households have accumulated for retirement is not hotly debated, but the amount needed in retirement is. The Investment Company Institute (ICI) is working to make sure that everyone has the facts through its new webs... More >>

Considering a composite deck? Here are expert answers to homeowners' most common questions
(BPT) - When planning a deck project, choosing the right material is key to the enjoyment and value you'll get from your outdoor living space. Today, there are more choices in decking materials than ever before, including high-performance composites, which are increasingly replacing wood in backyar... More >>

Long-term HIV survivors reassure others: 'You are never alone'
(BPT) - In 1990, after Michelle Lopez left a domestic violence situation, she and her infant daughter were homeless and were both diagnosed with HIV. 'If I had not found community, I truly believe I would have been dead,' remarks Michelle. Today, Michelle, a 51-year-old mother and grandmother, remi... More >>

Supporting Metastatic Breast Cancer Patients During Breast Cancer Awareness Month
(BPT) - Within the sea of pink for National Breast Cancer Awareness Month, there is a wealth of information about early diagnosis, the newest treatments, and how to find support for a loved one who might be affected by the disease. While this information is critical, it is equally important that we... More >>

4 things you should do to boost your fat IQ
(BPT) - If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how much could you improve your life... More >>

Pickled onions add healthy kick to any dish
(BPT) - You may have noticed more appetizers and entrees draped with pickled onions in the last couple of years. You may even have been adventurous enough to try them, learning how their tartness and onion flavor kick every dish up a notch.Pickling has been around some 4,000 years to preserve veget... More >>

Tips from an executive pastry chef for simple holiday entertaining
(BPT) - Whether you're hosting a small holiday gathering with friends or a formal dinner party with family, entertaining can be stressful. But with a few simple food-focused tips, you'll be on your way to throwing the perfect holiday get-together - headache-free.For ease of planning, Executive Past... More >>

3D printing is reimagining the way we live today
(BPT) - When additive manufacturing technology - better known as 3D printing - was first invented more than 30 years ago it was intended to make the product design and manufacturing process more efficient. At that time, 3D printing was used primarily as a way to create prototypes to validate and pe... More >>

Respite care: What it is and how it can change your life
(BPT) - Caring for an aging loved one, especially a parent, can take more commitment than any full-time job. Being on call 24 hours a day is physically and emotionally draining. In many cases, caregivers soldier on without complaint while their stress grows, their relationships weaken and their own... More >>

5 tips for staying calm, cool and collected when you're always on the go
(BPT) - No matter what you're chasing or up against - goals, bargains, chores, deadlines, your kids, etc. - life can be crazy. There never seems to be enough time to check everything off your to-do list, especially if you're always on the go. Here are some tips and tricks for keeping your sanity wh... More >>

Oh deer! How to keep hungry herbivores out of your yard all year-round
(BPT) - Few sights make homeowners more furious than an attractive landscape destroyed virtually overnight by hungry deer. Rose bushes and ornamentals? Nipped off every bud. Expensive shrubs? Browsed within an inch of their lives. Trees? Damaged, disfigured and sometimes dead.Deer - and their wilde... More >>

Take a road trip through Arkansas for the best fall foliage views
(BPT) - With vibrant colors, crisp air and unmatched natural beauty, autumn is one of the most popular times of the year to visit Arkansas. During the months of October and November, The Natural State is the ideal destination for a long weekend trip to experience some of the most vibrant fall folia... More >>

Make your tailgating party the hotspot
(BPT) - Tailgates down! Portable grills are full of mascot-stamped brats ready to be washed down by the contents of ice cold coolers. The scene includes enough family and friends to leave no leftovers behind. Rivalry-fueled rhetoric, bag toss tournaments and face painting mark one of the most antic... More >>

5 tips to plan the perfect game day
(BPT) - You've waited all summer for this but now it's finally here again - the sports season trifecta. That's right, football season, post-season baseball, the return of hockey and new professional and college basketball seasons on the horizon are all happening at once. It's a sports-lover's dream... More >>

Forget 'wine rules': 4 unconventional wine pairings for guys
(BPT) - Have you ever looked at a wine list and wished it actually told you what the wine tastes like? Have you ever wanted wine connoisseurs to stop swirling and sniffing, and just take a big sip? Well, you're not alone. And American craft wine, The Federalist, and Dan Dunn want to do something ab... More >>

LASIK: Why it's important to talk with your eye doctor
(BPT) - If you're thinking about LASIK, or any other vision correction procedure, you've probably come across this advice: 'Talk to your doctor.'In fact, that advice comes up with just about any medical or surgical procedure.Why? Because medical treatment is serious business, even when it's somethi... More >>

How to keep pests out of your chimney
(BPT) - As temperatures drop, many people will start spending more time in the warmth of their homes. Animals don't have the luxury of extra heating and take whatever refuge they can find, making chimneys a convenient place for pests to seek shelter. The team at Terminix has some helpful informatio... More >>

3 Steps to Help Manage Depression
(BPT) - Sadness and grief are normal human emotions. These feelings can often last for a short period of time. However, when these emotions last for many days or weeks, depression becomes a concern.According to the American Psychiatric Association, depression is a common and serious medical illness... More >>

3 alarming places where germs are hiding in your kitchen
(BPT) - Your kitchen may look clean, but here's the dirt on what's really happening. Although a quick daily clean might keep some of the bacteria at bay, it's important to remember that germs are lurking in the dark corners often overlooked! Since the kitchen tends to be where family and friends co... More >>

The best way to buy beauty products without stepping in a store
(BPT) - Mobile, social and e-commerce platforms as well as augmented reality have infinitely changed the way consumers research and shop for the things they need. Even with all of that information, buying beauty products online can be tricky.Whether you are shopping for something you haven't tried ... More >>

Busted: 5 of the biggest holiday myths
(BPT) - Holiday fantasies are not just for children. It turns out grownups actually celebrate the holidays living by their own set of myths, and they probably don't even know it.If all the holiday prep and bustle is giving your inner Grinch a migraine, you may find yourself in very good company! A ... More >>

5 things to know to help your pet live a healthier life
(BPT) - Pets are part of the family, so it's important to practice preventative care to support their well-being and help them live long, healthy lives. Just like people, pets can be affected by chronic conditions such as diabetes, heart disease and allergies. That's why it's always good to stay in... More >>

Simple health tips for busy moms
(BPT) - Mothers are the CEO of the home. Organizing schedules, paying the bills, doing food shopping, managing pick-ups and drop-offs, and making sure everyone is healthy is just part of the job. Unfortunately, because they are so busy taking care of others, many moms often put off taking care of t... More >>

Simplicity and savings trigger flip phone comeback
(BPT) - The good old-fashioned flip phone is enjoying a quiet resurgence, with sales having increased by 5 percent in 2017. While they're not exactly poised to overtake the popularity of the iPhone, these venerable devices retain a timeless appeal for those who prefer the simple convenience of usin... More >>

Prepare your backyard now and create a safe haven for birds in bad weather
(BPT) - Ready or not, bad weather is on its way. Before the snow starts falling, take some time to transform your backyard into a safe refuge for winter-weary birds before unpredictable, harsh weather begins. The experts at Cole's Wild Bird Products suggest timely tips to encourage birds to seek su... More >>

Fun and accessible STEM resources for kids
(BPT) - Inspiring kids' interest in science, technology, engineering and math (STEM) now could help prepare them for the jobs of tomorrow. Data from the U.S. Bureau of Labor Statistics shows that occupations related to STEM are projected to grow 13 percent by 2022 - faster than projections for all ... More >>

Chew on this: New eye vitamin tablets may help those with difficulty swallowing pills
(BPT) - If you're like most Americans, there are probably a few things you find difficult to swallow. Like the fact that it's been more than 30 years since they stopped making cassette tapes or that smartphones are basically entire computers that fit in the palm of your hand.You know what else Amer... More >>

Prevent these 4 winter home problems now
(BPT) - When you start feeling those first hints of winter, the instinct to get ready kicks in. You may dig out your car's snow brush, blanket, shovel and winter survival kit and place them in the trunk of your car. The winter coats and boots come out of storage, and you may pick up some extra mitt... More >>

Tips to give your pet a happy, healthy fall
(BPT) - The dog days of summer are over and your furry family member is up and ready to play! It's the time of year when even pets can get excited about the season and all the autumn outdoor activities families may enjoy. It's also a time of year that can come with some hazards and vulnerabilities ... More >>

Do you really need less salt?
(BPT) - More research seems to contradict the oft-stated notion that we eat too much salt. The latest such study appeared in The Lancet medical journal. The study found that for the majority of people there is no health benefit from a low-salt diet and no harm from the average salt consumption of m... More >>

5 Real-life Examples of Ordinary People Who Made an Extraordinary Difference
(BPT) - The idea of making a difference in our communities may sound impossible to many of us. With busy schedules, family demands and homes to care for, it can be hard to find the time and energy.To motivate you to challenge yourself and give back, here are five everyday people who will inspire yo... More >>

Why leftover opioids are dangerous and what you can do
(BPT) - Want to help protect your family and community from the opioid crisis? Get rid of any unused prescription opioids that may be in cabinets, drawers or anywhere else you store medicine.What are opioids?Prescription opioids are powerful, pain-reducing medicines found in pill forms, syrups or e... More >>

Touring through the best Italian wines
(BPT) - Dreaming of an Italian vacation? You can experience the country's ancient, romantic regions without even leaving home. The wines of Italy embody the heart and soul of the regions in which they're grown.Letting the vineyards be your guide, travel from the Tuscan coast to the Adriatic's sandy... More >>

Fall-ify your routine: Transitional skincare tips and tricks
(BPT) - With fall in full swing, it's time to reconsider your skincare regimen. Autumn's cooler temperatures and lower level of humidity can lead to an uptick in dry skin and overall skin health changes. Researchers found that climate factors have the potential to influence skin health, especially ... More >>

Generic prescriptions save lives ... and money, too
(BPT) - In 2014, Ariel Leaty received a frightening diagnosis - acute lymphocytic leukemia. 'I went through three years of chemotherapy,' Leaty, 29, of Bloomfield New Jersey, recalls, 'followed by outpatient maintenance.'The ordeal was grueling, but it would have been far worse, if not deadly, with... More >>

Opioids: How physician anesthesiologists are treating pain responsibly
(BPT) - The opioid crisis has made physicians increasingly wary about prescribing the potentially addictive drugs to their patients in pain. Experts in pain medicine, such as physician anesthesiologists, are creating individualized pain management plans that include alternatives to opioids that are... More >>

Life-saving dialysis at 19 leads to career in nursing
(BPT) - When Fallon Bell was 19, she was diagnosed with chronic kidney disease, the same disease that her mother and aunt lived with. Chronic kidney disease, or CKD, is when a person’s kidneys no longer provide the function of filtering toxins from the blood. Shortly after her diagnosis, Bell began... More >>

5 steps to building and designing a sustainable, energy-efficient home
(BPT) - Sponsored Ad Content by Clayton.For the 21st-century home, building with environmental sustainability in mind is a must. A sustainable, energy-efficient home makes the most effective use of building materials and natural energy. Many home builders look for new ways to ensure energy-efficien... More >>

A guide to getting your home and yard winter-ready
(BPT) - As the winter months approach, there's much to anticipate: hot drinks, football games and getting cozy on those long, chilly nights. While homeowners can enjoy the comfort of the indoors, it's still important to ensure their property is well prepared - inside and out - for chillier temperat... More >>

Make a fashion statement ... with hearing aids?
(BPT) - When thinking about fashionable accessories, images of jewelry, scarves, ties or glasses may come to mind. You might even think of the growing number of wearable technology options like earbuds or smartwatches, offering useful and sleek accessories. In any case, hearing aids are often the l... More >>

Financial Planning Month: 5 things you can do to take the fear out of your finances
(BPT) - October is Financial Planning Month, so there is no better time to face your financial fears and make actionable changes to get yourself on track when it comes to managing your money. While nearly half of Americans (47 percent) find the prospect of financial planning scary, it doesn't have ... More >>

Go pro: 5 times to seek professional financial advice
(BPT) - While many believe only the wealthy need financial professionals, the truth is that hiring such key advisors may help pay for itself financially and bring you peace of mind - regardless of your economic status.Whether you're just starting out in your professional life or nearing retirement,... More >>

How to make sure your door hardware makes the grade
(BPT) - Short, chilly days mean more time spent indoors with family and friends. This is the perfect time to focus on home improvement, starting with finding the right door hardware. While home security is typically top-of-mind, door hardware such as locksets and deadbolts are generally overlooked ... More >>

Avoid chilling accidents with these tips to winterize your home
(BPT) - Winter will be here before you know it. The season has a way of sneaking up on you and before you realize you're not ready, the first chilling breezes have already arrived.Begin with winterizing your home now to ensure you're prepared for the season. Apply the following tips and your home w... More >>

Know Thrombosis: Recognizing the Signs and Symptoms of Dangerous Blood Clots
(BPT) - You might be shocked to learn that one of the leading causes of preventable death is something many people have never heard of - and often don't know they have. One in four people worldwide are dying from conditions caused by thrombosis, making it a leading global cause of death and disabil... More >>

Dual Special Needs Plans help people enrolled in Medicare get additional benefits
(BPT) - The fall season brings cooler temperatures, colorful foliage and Medicare's Annual Enrollment Period. Held each year from Oct. 15 through Dec. 7, this is the ideal time to explore health care plans so you can choose the right one to help you maintain your benefits for better health all year... More >>

Why fall is one of the best seasons to build a deck
(BPT) - As the weather starts to shift and the crisp air settles in, your first inclination might be to head indoors, cozy up with a blanket and save that deck project you've been researching for next year. Not so fast. While home improvement stores sell spring and summer as the seasons for all thi... More >>

Simple steps to stay healthy during cold and flu season
(BPT) - With cold and flu season just around the corner you might think there isn't much you can do to prepare for the inevitable aches and achoos. A few small changes in your routine and at home can go a long way toward keeping you and your family healthy all season long.Tidy toilet bowlsThe toile... More >>

How women business owners cracked the glass ceiling
(BPT) - Today there are nearly 12 million women-owned small businesses in the United States that generate almost $1.7 trillion in revenues. But 30 years ago, it wasn't the same story - these business owners' financial futures could have been out of their hands due to sexist lending practices, incom... More >>

What parents need to know about bullying
(BPT) - Unfortunately, bullying in schools is all too common. According to StopBullying.gov, between 1 in 4 and 1 in 3 U.S. students say they have been bullied at school. While the term 'bullying' has certainly become a buzz word, it's also important to understand what it means. The Centers for Dis... More >>

5 reasons a legal plan is a voluntary benefit you need
(BPT) - We all know about health and dental insurance, but did you know there is a workplace benefit for everyday legal matters that occur throughout life? Choosing to see an attorney when you buy a home and need someone to represent you at the closing or when you need to handle an issue with a lan... More >>

Safe and effective: Choose physical therapy for your back pain
(BPT) - If you're living with low back pain (LBP), you're not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will experience LBP at some point in their lives. If LBP turns from short-­term to chronic (lasting three months or lo... More >>

5 Tips to Savvy Shopping for Next Year's Medicare Prescription Drug Plan
(BPT) - It probably feels like it wasn't long ago that you enrolled in your current Medicare prescription drug plan, also known as a Part D plan. But time flies, and Medicare Open Enrollment is here again (starting on October 15th). Consider these five tips that will help you find the coverage you ... More >>

Crunchy, crispy, juicy: 5 warm comfort foods featuring apples
(BPT) - As the leaves change and the nighttime air takes on a chill, our thoughts naturally turn to warm, delicious foods that offer an element of comfort on a chilly autumn night.Some comfort foods are hugely rooted in nostalgia. Others are just so enjoyably crispy, crunchy, chewy, sweet or savory... More >>

Integrate accessories for added luxury
(BPT) - Accessories bring a sense of purpose into a space and, with thoughtful selection, can transform a room into an elevated experience. When used creatively and in unexpected ways, they add the perfect finishing touch to a space and can transform the overall aesthetic and design. From hardware ... More >>

Low-salt diets may cause serious problems for seniors
(BPT) - Loss of balance, along with dehydration, attention deficits and loss of cognition are symptoms of a condition known as hyponatremia, characterized by low salt levels in the blood. The symptoms can occur even with just slight hyponatremia and can have particularly harmful effects for the eld... More >>

Beyond Calcium: 5 Proven Supplements for Women over 40
(BPT) - Aging is one of life's inevitabilities. We don't have a choice in the matter; it happens to everyone. But how we age is a choice people make every day. While it's true that there is no fountain of youth, the choices we make in diet, exercise, and lifestyle can and do affect the quality of o... More >>

Balancing 2 (or more) generations under one roof
(BPT) - If one family trend is an indicator, aging in America is in for a transformation. As people plan their retirement years, more and more are preferring to make the right adjustments at home to age in place, rather than exploring alternatives such as assisted living facilities and nursing home... More >>

Me, myself and eye: 5 common behaviors that could be hurting your eyes
(BPT) - If you're like many Americans, you're diligent about maintaining your health by eating right, exercising and regularly seeing your doctor. But even the most health-conscious people are often unaware of daily behaviors in their lives that could be straining or even damaging their eyes. That'... More >>

Hurricane Florence: What to watch out for during recovery
(BPT) - Hurricanes threaten lives and cause widespread property loss, flooding and damage to infrastructure. While there's little we can control about the actual storm, we can be prepared and vigilant during the recovery phase to ensure greater stability in the rebuilding process.Hurricane Florence... More >>

Debunking myths about grocery store staples
(BPT) - When you enter a grocery store, you're suddenly faced with thousands of options. You want to get the staples you need and you want the best nutrition for your family, but it's easy to get overwhelmed. How do you know what's your best choice?"Options like brown versus vitamin-enriched white ... More >>

Helpful advice for couples in search of intimacy after prostate cancer
(BPT) - A prostate cancer diagnosis can lead to profound changes in a man's relationship with his partner. As the most common non-skin, male-specific cancer in the U.S., prostate cancer affects one in nine men. Approximately 165,000 men will be diagnosed with prostate cancer this year and 29,000 me... More >>

Rats! How these rodents can ruin your day
(BPT) - Say you've just gotten home after a long day. All you want to do is put your feet up, but you notice what looks like rodent droppings on the floor, find evidence of something having nibbled at the food in your kitchen and … what is that scrabbling sound coming from inside your wa... More >>

National Seafood Month: 5 reasons to choose sustainable seafood
(BPT) - October is National Seafood Month, and one of the best ways to keep the world's waters full of life is to choose certified wild, sustainable seafood. Not only is it better for the environment, but it helps ensure a steady supply of an important natural resource that people around the globe ... More >>

13 moving hacks that could save time, money and sustainability
(BPT) - Changing households can be a time for new beginnings, fresh perspectives and boundless opportunities.But those good things tend to come after the moving process itself, which can take a lot of planning, organizing and old-fashioned elbow grease. And many people start the process unprepared.... More >>

Protect yourself: Learn the truth behind 4 common myths about life insurance
(BPT) - If you haven't made solid financial plans for the future, now would be a good time to consider a life insurance policy that could protect you and your family in your time of need - or protect your loved ones in your absence.Given the importance of life insurance, it's astounding that 37.5 m... More >>

Life skills 101: 4-H empowers happy campers
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One woman's struggle with sickle cell disease and 3 things she wishes you knew
(BPT) - When Tosin Ola was a baby, she cried a lot. It wasn't because she was hungry or cold. Tosin cried a lot because of something much worse, and her parents had no idea what it was. They thought she was simply a cranky toddler.But Tosin was not a cranky toddler. Instead she was a child with sic... More >>

Take a second look at your homebuying options
(BPT) - Buying a home is an exciting process, but for many people it can also seem out of reach. While many renters would like to buy, there are several factors that may lead potential homebuyers to believe they may not be ready. These include credit score requirements, income and debt levels, and ... More >>

From deductibles to donuts, key terms to know about Medicare Part D
(BPT) - Navigating the ins and outs of Medicare can be an intimidating experience if you're not familiar with certain terms.Medicare Part D, which helps cover prescription drugs, has its own terminology. Medicare Annual Enrollment runs from Oct. 15 to Dec. 7, so now is the time for a refresher on k... More >>

Best friends walk across America to raise money and awareness for veterans
(BPT) - Snow, Nor'easter storms and too many blisters to count - no challenge was too big for Matt and Trevor to overcome as they journeyed across the country this year. The determined duo began their excursion on March 1 in Delaware and recently celebrated their final steps in San Francisco on Sep... More >>

Back to basics: The importance of real grass
(BPT) - Well-maintained outdoor spaces increase curb appeal and can bolster property values. They inspire kids' imaginations and support healthy play. They make a homegrown neighborhood hangout, ideal for spending time together.Whether you're a first-time homeowner or looking for ways to improve yo... More >>

Newborn to 13+: Car safety tips for kids of all ages
(BPT) - For many parents, you buckle up your kids and off you go to day care, school or the park. You trust their car seat or booster seat will keep your child safe should something happen, but are you sure the seat you installed months or years ago is truly secure?"I am deeply concerned that nearl... More >>

This Season the Hygge Design Trend is Back and Bold
(BPT) - Last year, the Scandinavian concept of Hygge took the interior design stage by storm with people around the world flocking to buy cozy blankets and sheepskin throws. This year, Noa Santos, interior co-founder of interior design company Homepolish says that hygge has experienced a rebirth an... More >>

Chemical conundrum: 5 ways to keep pesticides away from your kids
(BPT) - As pesticides continue to be used on crops, in landscaping and in consumer products, many Americans are becoming more concerned about the effect of such chemicals on our children.Because children's brains and nervous systems are at early and critical stages of development, they are more sus... More >>

8 home security hacks recommended by police
(BPT) - Did you know that many police departments have a community affairs officer whose primary goal is to build a strong working relationship with the community? That means you have access to a trained safety expert who wants to give you ideas to keep your home and neighborhood safe.Read on for e... More >>

Shop like a local in Guadalajara
(BPT) - As one of Mexico's top artisanal hubs, Guadalajara offers the best in culture, cuisine and shopping. Travelers can find everything from expertly crafted pottery to luxe leather goods in unique markets throughout the city. For those who travel the world in search of the best locally-produced... More >>

The 5 podcasts you should be listening to right now
(BPT) - If you love a good podcast, you're not alone. According to Podcast Insights, 73 million Americans listen to podcasts regularly, seven per week on average. You can find a podcast about virtually any subject that strikes your fancy, so if you're looking for a new show to engage and delight yo... More >>

5 steps to protect your home from rodents this fall
(BPT) - Once they're inside, rats and other rodents can do a lot of harm to your home. This includes damage to electrical wiring, metal or plastic pipes and insulation found in walls and attics. On top of structural damage, the critters aren't good for the people who live in your home, either: Some... More >>

Making it count: 5 tips for choosing a health plan
(BPT) - This fall millions will head to the polls to cast their vote in the mid-term elections, but they have another important choice to make as well: their health care coverage for 2019.People will have the opportunity to select or switch their health insurance plans for 2019 during open or annua... More >>

10 ways to beef up your tailgating game
(BPT) - The leaves are turning, the temperature is dropping and tailgaters are coming out in droves to support their favorite team - but more importantly, show off their grilling skills with beef as the star of the show. Tailgaters young and old converge in the wee hours of the morning outside stad... More >>

Beyond the Liberty Bell: Exploring Western Philly
(BPT) - A visit to Philadelphia is sure to be steeped in American history and culture. It doesn't get more American than the Liberty Bell and Independence Hall, where the Founding Fathers signed the Declaration of Independence in 1776. And it doesn't get more authentically Philly than cheesesteaks ... More >>

Know a youth volunteer? Awards deadline is Nov. 6
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It's anniversary time for this fun-loving digital dragon
(BPT) - What entertained you in the 90's? Was it the last episode of Seinfeld? The first episode of Friends or big, exciting adventure films like Titanic, Saving Private Ryan or Armageddon? Maybe you remember something else, and no, we don't mean heading out to the mall in your flannel, your overal... More >>

What does the shortfall of truck drivers mean for the economy?
(BPT) - To truly understand the impact the trucking industry has on our economy, walk into any business, retail shop or grocery store and take a look around. Nearly everything you see was delivered there by a truck. In fact, according to the American Trucking Associations' (ATA) Freight Transportat... More >>

30-minute Mediterranean meals with grapes
(BPT) - With the onset of fall, new schedules and an invigorating pace, eating nourishing meals is an important way to keep up energy levels. With few having the time to devote to cooking an elaborate meal, a collection of delicious and dependable 30-minute recipes for a quick but satisfying meal c... More >>

The truth behind food labels
(BPT) - When we visit the grocery store, we've become accustomed to a dizzying array of options. There are labels touting everything from food safety to environmental and ethical standards. Making the best decision for your family, your health and the good of the planet is important, but how can yo... More >>

How to spot and treat 4 common children's health Issues
(BPT) - From a cough that won't go away to a sore throat they caught from the classroom, children and their vulnerable immune systems can fall victim to common illnesses quicker and more often than adults. However, while these health issues are typical, it is not always easy to identify what they a... More >>

Choose wisely: Complete vs. incomplete proteins
(BPT) - Now that more people are aware of the health benefits of eating protein - and the effectiveness of low-carb diets - they're increasingly seeking ways to enjoy that nutritional powerhouse in their daily diets.Many, however, may be unclear about the important nutritional differences between c... More >>

How to properly store summer clothes to avoid a pest infestation
(BPT) - As colder weather approaches, you may decide to store some of your summer clothes. However, when warmer temperatures roll around again, you might not find those shorts and tank tops exactly as you left them. Certain insects that feed on fabrics and textiles can leave your carefully stored c... More >>

5 back-to-school savings tips for parents
(BPT) - Back-to-school season is in full swing and parents are busy completing their shopping lists. Between new books, school supplies and the latest gadgets, sticking to a back-to-school budget is no small feat. Financial columnist, broadcaster and author Peter Dunn, known nationally as 'Pete the... More >>

Get there intact: 5 tips toward a safe DIY moving day
(BPT) - Changing residences can call for the coordination of a lot of details, and that's especially true if you're a do-it-yourselfer who's renting a truck rather than hiring a moving company.Though the U.S. Census Bureau estimates the average American changes homes 11.4 times in his lifetime, man... More >>

Finding the support teachers need during the school year
(BPT) - The school year has begun, and while the back-to-school expenses of many parents are done for the summer, students will still have ongoing needs throughout the year. But parents are not the only ones who spend their own hard-earned cash to make the school year a success, and they are not th... More >>

Regular eye checkups key to cognitive health
(BPT) - Regular eye exams have always been an important part of maintaining healthy vision, but it turns out they can help keep your brain healthy, too. New research is revealing just how connected eye health and brain health are, and how receiving regular eye treatment might mean the difference be... More >>

6 ways public broadcasting serves local communities
(BPT) - Nonprofit broadcasting outlets keep families connected to their community, informed on the news of the day and entertained regardless of age, gender or demographic background.Community radio stations, public broadcasting and non-commercial outlets bring a content-focused approach to their d... More >>

Want better workplace results? Research says take it outside
(BPT) - From standing desks and team-building events to onsite services and remote work opportunities, companies have adapted over the years to adopt new solutions that will grow their company, improve employee retention and increase productivity.However, while all of these initiatives have their b... More >>

Uncommon - but important - baby safety steps
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Your eyes as you age: Tips to help reduce the risk of Age-related Macular Degeneration
(BPT) - Aging is a fact of life, so it's important to understand how our health may be impacted as we get older - and our eyes are no exception. Age-related Macular Degeneration (AMD) is the leading cause of vision loss in people age 50 and older and affects 1 in 5 people over the age of 65. The co... More >>

How a healthy gut can be good for your well-being
(BPT) - Whether it's eating too many slices of pizza or constantly getting takeout, most of us have slipped on our good eating habits at one time or another. But is avoiding unhealthy foods enough to keep our bodies in top shape? While gut health is not something many people consider, Mayo Clinic e... More >>

How to stay connected with your kids when school starts
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Using Land in lieu of A Mortgage Down Payment
(BPT) - Sponsored Ad Content from Vanderbilt Mortgage and Finance, Inc. Saving up for a new home can take many people years and to most it can seem like there is no easy answer to achieving their dream. According to the U.S Census Bureau as of July 2018, just 64% of Americans currently own their ho... More >>

Tips for staying connected on Grandparents Day
(BPT) - Being a grandparent is a joyful experience, but one of the hurdles can be staying connected with family, especially as a first-time grandparent. With an affordable smartphone and reliable wireless network, grandparents can easily capture and share the special moments that matter, no matter ... More >>

3 tire safety tips for end of summer
(BPT) - With the final days of summer upon us, now is the time to spend a few extra minutes performing a tire safety check. Here are three easy steps to ensure your tires will be ready to handle the season change and keep you and your family safe year-round.Stay on top of your tire pressure. Many d... More >>

7 savvy ways to save on your next trip
(BPT) - Looking to spend time away without spending a ton of money? Your wanderlust doesn't have to directly compete with your desire to save. With a few smart tips and tricks, you can cut costs and make the most out of your trip. These seven savings strategies make travel more accessible, enjoyabl... More >>

7 healthy, kid-approved lunchbox ideas
(BPT) - Kids' school days are packed with learning, laughing and lots of fun. To get the most out their time in class, it's important their bodies and minds are properly fueled. Packing a healthy lunch is on of the easiest ways parents can support their child's education during the day while they c... More >>

New home? 6 steps for preventing pests from moving in
(BPT) - Moving into a new home is chaotic. You've got decorating to do, a neighborhood to explore, and a house to keep in tiptop shape. The last thing you need in the midst of all that commotion is the added headache of household pests like ants, cockroaches or rodents. With a few tips from Termini... More >>

Don't have time to walk and meditate? Try them together
(BPT) - The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities?Walking med... More >>

A vacation deprivation crisis: Americans are not using their PTO
(BPT) - Americans need a vacation. More than half of working Americans, 52 percent, didn't use all of their PTO last year, collectively leaving 705 million vacation days on the table. That means employers got 705 million of your hard-earned workdays for free. For the love of Jimmy Buffett, people, ... More >>

5 ways play and learning go hand-in-hand
(BPT) - Children are hard-wired to play. However, busy schedules, homework, classes and structured activities like sports and dance classes can often get in the way of allowing kids to feel free to express that natural behavior.While these things are important, it's just as important to recognize t... More >>

Why kids have a shortage of free time and what parents can do about it
(BPT) - A typical school night can get pretty hectic. Once the kids get home, there's a scramble to get to after-school activities, then dinner and finally, homework.For families that are feeling the schedule squeeze this school year, here's some news that might make you feel good about cutting an ... More >>

Remake your bathroom with these luxurious hotel-inspired trends
(BPT) - Life can get hectic. While it is easy to become overwhelmed with busy schedules and everyday challenges, it is important to carve out personal time for relaxation and renewal. The practice of self-care and personal wellness is becoming a trend on the rise.To incorporate this trend into your... More >>

5 tips to help party guests feel welcome
(BPT) - At this time of year there is plenty to celebrate, and any celebration is best done with a collection of your closest friends. So, who's up for a party? You are. Your house is ready, the food is prepped and your guests should be showing up any minute. When they do, you want them to have the... More >>

5 ways to make the most of your first year of college
(BPT) - When you hear people talk about the best years of their life, college will inevitably come up. After all, these are the years when you can first experience the freedom of living on your own and the time when your future will truly be what you make of it.It all starts with your freshman year... More >>

3 tips to make meal prep into an enjoyable family activity
(BPT) - We all love sitting down together for a hot meal. Unfortunately, preparing the meal itself turns into a chore that usually falls to one family member (Mom).Switch up your dinner prep routine and turn it into a fun family activity that involves the kids. Yes, it may take extra time and effor... More >>

Battling back-to-school pest problems
(BPT) - A new school year means backpacks stuffed with school supplies and the return to classrooms. It also means an increased chance of your child encountering pests or unknowingly bringing them home. From sweaty locker rooms to classroom floors riddled with food scraps, schools provide a whole h... More >>

3 reasons fall is a great time for roofing
(BPT) - Cool breezes and falling leaves are around the corner, and for many parts of the country those telltale signs of fall signal the best possible season for roofing.So what makes fall a great time for roof repairs or a full replacement?1. Perfect weatherThe same perfectly cool weather that mak... More >>

What does the color of your home reveal about you?
(BPT) - A home's curb appeal leaves a powerful first impression. Yet, according to the recent poll conducted by Ply Gem Building Products, only half of homeowners say their home's exterior reflects their personality. This is an especially surprising statistic since 81 percent of Americans say the e... More >>

7 surprising benefits of doing jigsaw puzzles
(BPT) - There's a quiet movement going on in this country, and it doesn't involve apps, data or the latest fad. Following the lead of vinyl record albums, coloring books and traditional board games, jigsaw puzzles are seeing a resurgence in popularity. Perhaps, because it's an opportunity to unplug... More >>

The making of the mobile man cave for football tailgate season
(BPT) - It's football time, and many Americans are making the annual pilgrimage to man caves forged in living rooms, basements or garages. There, fans hunker down for hours in the extreme comforts of recliners, snacks and drinks, and of course, mega-sized TV screens.Yet for others, the football exp... More >>

6 tips for throwing the best party of the year
(BPT) - There's always one magical gathering every year that has everyone talking long after it's over. It's about getting people together, enjoying good food, music, and cocktails, and creating memories that will linger long after the last guest goes home.With a little planning and preparation, yo... More >>

Home sweet home? 6 safety tips when moving with kids
(BPT) - Moving to a new home can be an exciting undertaking, a fresh start that brings with it the potential for new friends, opportunities and experiences.For parents of young children, though, the process of adapting to a new home can be stressful. While you may have been proactive about averting... More >>

Hearing better on and off the stage
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Three tax savings strategies for a secure retirement to try right now
(BPT) - Individuals who rushed to prepay property taxes after the passage of the Tax Cuts and Jobs Act may have saved some money in 2018 - but that's pennies compared to the long-term tax savings taxpayers should take advantage of before the TCJA's individual tax provisions are expected to expire i... More >>

5 back-to-school tips for parents with young athletes
(BPT) - The transition between summer and going back to school can be tough, especially for families with student athletes who are participating in fall sports. Whether your athletes are in high school or grade school, it's difficult to balance schoolwork, practice, games, proper nutrition and rest... More >>

Good gut gone bad: The C. diff Invasion
(BPT) - Trillions of bacteria, viruses and other tiny organisms - called "microbes" - live inside our bodies and make up a community known as the microbiome. The diversity of microbes is like a rainforest in our gut, helping us digest food and keep diseases at bay. Like bulldozing a rainforest, tak... More >>

Why Myrtle Beach is the perfect fall vacation for families
(BPT) - When it comes to vacation planning, millennial families with young children have the edge over school-aged families - no strict school schedules to obey!Take advantage of this flexibility while you can, and plan your escape to Myrtle Beach. This oceanside city along the beautiful South Caro... More >>

Knowledge is power: Tips to help children better understand our connected world
(BPT) - Technology has rapidly changed the way we live over the past 30 years. Where people once turned strictly to their televisions to watch their favorite shows or play video games, people can now access their favorite entertainment, anytime and anywhere - thanks to smart devices and a WiFi conn... More >>

Take control of your personal information
(BPT) - Understanding and managing your personal information is essential to achieving your life goals such as owning a home, financing an education, getting your next job or simply having the convenience of credit cards for everyday purchases.Banks, landlords, employers and many others need to aut... More >>

A child's wish to help save lives
(BPT) - This past July marks one year for Jack. Just one year ago, the 15-year-old was unable to go outside - he was bound to his home because of his blood disorder. He missed time with friends, school and sports. A bone marrow donation was his only hope, but matches sometimes aren't easy to find, ... More >>

6 simple tips to prevent a fall
(BPT) - Overwhelmingly, people say that they want to stay independent and in their own home as they age. One way to ensure they can is to learn about fall risks and make changes to reduce their chances of falling. Because, while one in four older adults falls each year, there are ways to be prepare... More >>

New technology promotes healthy aging in place
(BPT) - As millions of baby boomers reach their golden years, they're changing the world yet again, this time by driving a booming market in senior-friendly aging-in-place technologies. From simple wearable devices to high-tech monitoring systems, the list of gadgets designed to help aging boomers ... More >>

Bathroom customization: Stylish options for styling needs
(BPT) - The kitchen may be the heart of your home, but don't underestimate the importance of your bathrooms. If you think about it, bathrooms are one of the most frequented spaces in the home. It's where you go to rejuvenate and get ready for the day. It's the place where you take the time to make ... More >>

Historic Women's Baseball World Cup unfolds Aug. 22-31 on Florida's Space Coast
(BPT) - For the first time in the history of either the men's or the women's competition, a Baseball World Cup is coming to America. Later this month, the Women's Baseball World Cup will be drawing attention from far and wide to the baseball diamonds at the USSSA Space Coast Complex in Viera, Flori... More >>

Cancer care costs on the rise: How to get help
(BPT) - Cancer patients face skyrocketing costs for their treatment, which adds to the stress of a cancer diagnosis and living with a disease. As an unapologetically patients-first organization, The Leukemia & Lymphoma Society (LLS) is finding ways to lessen the burden. 'When cancer patients ar... More >>

Laugh, learn and lunch: Tips for bonding with kids over cooking
(BPT) - Cooking with your kids is just plain fun. Everyone likes good food, and being in the kitchen offers an excellent opportunity to work together toward one common (and hopefully delicious) goal. And the added benefit, of course, is that your kids can learn to follow directions, are exposed to ... More >>

4 ways to use technology to simplify your home buying process
(BPT) - While spring is typically the busiest period in real estate, particularly for families looking to get in to a new home before the school year starts, the fall months have become increasingly active for those who have more flexibility or are looking for a good deal.With increased competition... More >>

4 natural ways to support your child this school year
(BPT) - Busy school nights can make your house feel like a zoo. Between commutes, sports practices and dinner plans, it feels like everyone is always either on the go or hustling to get there.Your child may not be aware of it, but you can see it: They're feeling the pressures of school. Whatever th... More >>

Will my deck have room for a hot tub? And other questions answered
(BPT) - As the major outdoor living trend sweeps the nation, decks are getting bigger. But with television shows featuring 3,000-square-foot monster decks, the average homeowner is left to wonder, 'Just how big of a deck do I need?'Frank Pologruto, owner of Decks & More in Atlanta, says it all ... More >>

5 reasons to snack on strawberries
(BPT) - The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that fits into your balanced diet, and satisfy cravings, whether sweet or savory. Not an easy task, but juicy California strawberries are up for the challenge.'Straw... More >>

Easy entertaining and recipe tips from celebrity chef Katie Lee
(BPT) - Whether it's an end-of-summer bash or a back-to-school barbecue, entertaining is all about family, friends and of course, food. But hosting the perfect soiree doesn't have to mean you're stuck in the kitchen while everyone else is enjoying the party. TV chef and cookbook author Katie Lee of... More >>

9 savvy traveler hacks that will save time, money and headaches
(BPT) - Are you a savvy traveler? Do you shop around to get the best deals? How about knowing the ins and outs of saving money when planning a trip?Chase and the InterContinental Hotels Group (IHG®) asked folks across the U.S. travel-related questions to find out just how savvy they are, and here’s... More >>

Tire confidential: Tips on picking the right one for you
(BPT) - To most people, a tire is a tire is a tire. To the naked eye, that's absolutely correct: They are black and round. However, upon further inspection, tires are one of the most technologically advanced parts of a car, influencing the braking, steering, comfort, handling, safety and fuel effic... More >>

3 Things You Didn't Know About Chocolate - And Why You Should Care
(BPT) - As you stand in the chocolate aisle of the grocery store, have you ever stopped to think about the story behind each bar?Knowing that your choice of chocolate has a positive impact on the farmers who cultivated the cocoa beans can sweeten the entire experience. When choosing your favorite t... More >>

5 yard updates you can complete in a fall weekend
(BPT) - If you love spending time in your yard, the end of summer can mark a period of sadness thinking about the colder temperatures and shorter days you must endure before getting back outside.One sure cure for the blues is looking forward to something fun. Get a head start on spring and use the ... More >>

Do you know how that new supplement will affect your existing medication regimen?
(BPT) - Mahatma Gandhi once famously said, 'It is health that is real wealth and not pieces of gold and silver.' If you count yourself as a believer in this statement, your health is more important to you than any material possession and you do your best to protect it every single day. That's why y... More >>

Celebrate the season! 5 ways to get your yard party-ready
(BPT) - If you're like many Americans, you're planning an outdoor party to celebrate the warm-weather season. That may be especially true if you've made recent improvements to your outdoor spaces; according to a recent Houzz survey, 51 percent of homeowners conducting such upgrades plan to throw mo... More >>

Millennial women and money: 5 things that might surprise you
(BPT) - Now more than ever, women are speaking out on a variety of issues, from social inequality to inadequate representation to harassment, but there is one thing that's still taboo: money.In order to get a better understanding of how millennial and Gen X women think, feel and act when it comes t... More >>

4 tips to mitigate home improvement costs
(BPT) - Construction material costs in 2018 are up about 10 percent compared to last year, according to U.S. Bureau of Labor Statistics data, and some raw materials, like crude petroleum, are up nearly 50 percent. Labor is also getting more expensive as construction workers are in high demand due t... More >>

CDC: How to navigate vaccinations for your family
(BPT) - Today's technology provides so much information that learning the essentials about an important topic like vaccination can be overwhelming.Vaccines play an important role in keeping you and your family members healthy, and when you make sure everyone receives the recommended vaccines at the... More >>

Tips for managing occasional sleep trouble [Video]
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5 hazards on the road to the Medicare Part D plan that's best for you
(BPT) - Some experts estimate that as many as 80 percent of Medicare beneficiaries choose to stay in a Medicare prescription drug plan ('Part D plan') that doesn't match their needs. Studies show that these individuals could benefit from cost savings and better coverage by taking the time to select... More >>

5 simple tips for a low-maintenance lawn
(BPT) - Whether it's regular outdoor entertaining, kids playing soccer or dogs chasing tennis balls, fun on the lawn - combined with hot, dry conditions - can mean your grass gets a major workout during the summer and early fall. But that doesn't mean you have to.To keep your lawn looking sharp wit... More >>

5 ways to beat the heat this summer
(BPT) - Everyone has had that moment when fun in the sun turns into a struggle to stay cool. And when that happens, all you want to do is get out of the heat as fast as possible.Sometimes, however, that is easier said than done, and if you've ever found yourself in extreme heat for a prolonged peri... More >>

Age-related macular degeneration: What you should know
(BPT) - Ask most people what eye disease is responsible for the greatest incidence of vision loss in the over-65 population and they would probably say glaucoma.They'd be wrong.Age-related macular degeneration (AMD) is the leading cause of vision loss in people over age 65, according to the Centers... More >>

Beginning a workout at any age or skill level
(BPT) - Our bodies crave exercise at all ages, whether that means daily walks, fitness classes or a night of dancing. Although physical fitness may look different at age 65 than it did at 20, being active on a regular basis is still important to maintaining health and well-being.Exercise helps esta... More >>

5 insider tips to plan an unforgettable African vacation
(BPT) - When you get lost in wanderlust, do you find yourself dreaming of Africa? This exotic continent is on many people's travel bucket lists, but planning a trip can be intimidating. If you are ready to stop dreaming and start planning an unforgettable African adventure, here are some simple tip... More >>

Antibiotics are Powerful Tools for Fighting Infections and Sepsis, but Must be Used Appropriately
(BPT) - The Centers for Disease Control and Prevention (CDC) wants patients and families to know that antibiotics are the most powerful tools we have to fight life-threatening infections, like those that can lead to sepsis.Sepsis is the body's extreme response to an infection. It happens when an in... More >>

5 simple tips to stay connected during back-to-school season
(BPT) - Back-to-school season is an exciting time for both students and parents, but it can be a stressful time as well. For students, it can be intimidating taking on new classes and settings, all while juggling extracurricular activities. Meanwhile, parents face added financial and emotional stre... More >>

Military move? 5 key tips that can smooth the way
(BPT) - Changing residences can be an emotional and logistical challenge for any family.For military families, that challenge can be recreated many times over. Due to the nature of the work, the average U.S. military family relocates every two to three years - 10 times more than civilian families. ... More >>

Pollution protection: 5 easy tips for combating the environment's effects on skin
(BPT) - Properly taking care of your skin each day - and countering the possible effects of pollution - is quick, affordable and easy to do. So why do so many Americans forgo that step in their daily routines?A recent survey by CeraVe found 48 percent of American adults often worry about their skin... More >>

The proactive parent's checklist for back-to-school success
(BPT) - A new school year is quickly approaching, and while you probably have supply lists and bus schedules in hand, there are a few other things parents should tackle to get a head start on the back-to-school season. Prepare kids for the best school year yet by handling these important tasks that... More >>

Tips for managing menopausal moodiness [Video]
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Menopause: You're not alone [Video]
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The 4 greatest salt myths
(BPT) - Salt is everywhere, it seems. It is on our tables, in many of our favorite foods and even in life-saving hospital infusions.After more than a century of debate over the role of salt in human health, the overwhelming medical evidence makes it clear that reducing salt in the U.S. diet may pos... More >>

Wisconsin landmark celebrates 100th birthday
(BPT) - Many travelers seek out cultural enclaves to explore the fascinating stories of how Americans lived, thought and dreamed in the past. That helps explain the $762 million in revenues logged by U.S. historic sites in 2013, according to Statista. Other research predicts the revenues realized b... More >>

Your summertime prescription: Sweet cherries
(BPT) - This summer, don't be surprised if dietitians point you to one of Mother Nature's sweetest treats to remedy a variety of ailments: sweet cherries. These bright, glossy orbs are in season for only a short time, so don't pass them up while they're at their freshest and, arguably, most flavorf... More >>

4 ways gardening is good for you
(BPT) - In this increasingly digital world, there's an app for just about everything. People are glued to their smartphones, texting instead of talking, and, in general, interacting with technology more than they do with the living, breathing world around them. But there's a cure for tech overload:... More >>

Kids and screens: Not all screen time is created equal
(BPT) - Screen time. You've heard the phrase before, and if you're a parent, you've probably agonized over creating a screen time policy for your family. You understandably want a policy that reflects your family values, and you also want to consider your child's wants, needs and expectations.The A... More >>

Non-gamers: What you need to know about the biggest trend sweeping households
(BPT) - Today's gamer is no longer the stereotypical teen loner playing in his parents' basement. In fact, today's gamer is probably more like you than you think. She's a co-worker with two kids, the guy next to you at the gym, a fellow volunteer - and most commonly, a spouse, sibling or friend. Ga... More >>

Considering a new deck? Avoid these pitfalls
(BPT) - Homeowners across America enjoy entertaining guests and relaxing on decks, enjoying the great outdoors in a comfortable, room-like space that's somewhat removed from the elements.Studies reveal adding a deck to your home pays for itself in resale value. A 2016 report by the National Associa... More >>

Plan, be positive, unplug: 5 ways to make family meals more enjoyable
(BPT) - With our busy lifestyles today, finding time to shop for groceries, cook, then meet as a family to enjoy a meal together can be a major challenge.A Harris poll shows only 30 percent of American families share dinner each night. Yet the benefits of maintaining that family time are so substan... More >>

Before you renovate, have you considered this?
(BPT) - Home improvement projects are popular this time of year and you've certainly tackled your share of DIY to-dos in the past. But not this year. This year you realize it's time to go big, to go bold, to set aside those traditional home improvement projects for another year and do something eve... More >>

3 elements to create a dream bathroom sanctuary
(BPT) - Bathrooms reign supreme, overtaking kitchens as the most popular remodeling project, according to a new survey by the National Association of Home Builders. In the study, remodelers reported on the most common projects in 2017 and 81 percent performed bathroom remodeling.Whether you're hiri... More >>

Give pets the ultimate mealtime experience
(BPT) - Dogs and their owners have many things in common. For example, they both love to eat! When preparing a meal for your four-legged family members, make sure it's packed with flavor and nutrients, and you are creating a dining experience they enjoy and look forward to. Help give your pets the ... More >>

5 fantastic energy-boosting snacks for fitness success
(BPT) - As marathon season approaches, many people are focused on training. Building up endurance is key, but you can't do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you're focused on a 5K or full marathon.There are a varie... More >>

Top 4 grilling tips to kick off National Grilling Month!
(BPT) - National Grilling Month is here, making it the perfect time to enjoy outdoor barbecues with friends and family and trying out brand new recipes with savory pork favorites.Pork, the classic crowd pleaser, is the move for any barbecue menu given not only the juicy, savory possibilities of a p... More >>

Watch what you heat: 5 kitchen safety tips
(BPT) - Cooking equipment is the top cause of home fires, and the second leading cause of home fire deaths, according to the National Fire Protection Association (NFPA).'Considered to be one of the more preventable types of fires, kitchen fires can be avoided by following a few common-sense guideli... More >>

Seniors' Health Rankings: Where does your state rank?
(BPT) - It's well known that where you live can influence your health. The recently released United Health Foundation's 2018 America's Health Rankings Senior Report dives into this issue. The sixth annual report finds that older adults who live in rural areas often experience poorer health outcomes... More >>

What should you be doing to prepare for retirement? Top tips and tactics from financial advisors
(BPT) - You're 10 years or less away from retirement. You can clearly see the next phase of your life down the road and it's coming up fast. Are you ready for it? Do you have a comprehensive plan in place so you don't outlive your savings?If you're not as prepared for retirement as you should be, y... More >>

This 70-year-old program prepares young women for leadership
(BPT) - A record number of women are running for public office this year. In the near future, we can expect more female public servants representing the American people - from local chambers to Capitol Hill. In light of this exciting trend, it is important to highlight programs that help develop yo... More >>

Don't fear anesthesia when your child needs surgery
(BPT) - When surgery is necessary, anesthesia ensures your child can safely receive life-saving or corrective treatment while managing the pain and discomfort of the procedure. Anesthesia's effect on the developing brain is being researched continually, and you'll be comforted to know that anesthes... More >>

DIY deck re-do: Resurface in a weekend
(BPT) - Outdoor living season means backyard BBQs, yard games and relaxing with a good book or good friends. If you own a wood deck, however, it also means considerable time and money spent on seasonal maintenance and deck repairs.While wood decks are aesthetically pleasing, properly maintaining th... More >>

Got company? 5 quick and easy refreshments for summer guests
(BPT) - Summer is a great time to create memories with friends and family, and some of the best times happen when you gather your favorite people together on your deck, balcony, poolside or screen porch. As singer John Mayer puts it, 'A little bit of summer's what the whole year's all about."As you... More >>

Remodeling to age in place? Make changes where it matters most
(BPT) - American household demographics constantly change. With kids grown and moved out, many adults are considering remodeling to meet their future needs. This has inspired the idea of aging in place, meaning the desire to have a high quality of life in your home as you get older. In the United S... More >>

Fight pregnancy symptoms with these feel-good pregnancy nutrients
(BPT) - If you're like most expecting moms, you've already heard that a healthy, whole foods diet is best for you and baby, one that features plenty of fresh fruits and veggies, whole grains and lean proteins.However, many expecting moms are also battling nausea and indigestion, especially during t... More >>

5 tips for busy women to take charge of their health
(BPT) - If you're an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. And that's true regardless of your economic status or whether you live in a rural, urban or suburban area.So re... More >>

Choosing the right wood for your deck project
(BPT) - The deck is the perfect spot for get-togethers and events. However, if yours needs a facelift or a complete re-do, now is the perfect time of year to complete a new outdoor living space customized to fit your needs. A new wood deck can add value to your home, but be sure to choose the right... More >>

Explore Australia's largest and undiscovered fringing reef
(BPT) - Where do the red and orange hues of Australia's iconic outback meet white sand beaches and turquoise blue water? Where can you walk off the shore and instantly experience pristine coral reef during a special drift snorkel? It's where the best marine encounters in the world are part of every... More >>

Got stress? Bringing your pet to work can help
(BPT) - If you’ve ever felt tense, anxious or simply unable to relax while performing your job, you’re far from alone.A recent survey by the American Institute of Stress found 80 percent of U.S. workers across industries have felt stress in the workplace; nearly half say they could use help dealing... More >>

Smart steps to beat the heat in favorite outdoor spaces
(BPT) - Are summer's sizzling temperatures causing you to retreat from your favorite outdoor spaces? Garages, patios, sheds, gardens and other outdoor areas should be enjoyed throughout the year. Unfortunately, heat and humidity can quickly make being outside intolerable during the dog days of summ... More >>

Back-to-school readiness contributes to your child's academic success
(BPT) - Approximately 55 million students in the U.S. will head back to class soon. From dealing with first-day jitters to shopping for school supplies, it's an exciting and chaotic time.Reports show a correlation, however, between the start of school and student performance - early positive school... More >>

Secret weapons moms use to cope with back-to-school chaos
(BPT) - For moms, back to school means transitioning back into routines filled with more activities to shuttle kids and their friends to and from, more homework to keep track of and more chaos to deal with at home. But with a little preparation and an arsenal of secret weapons, moms can get through... More >>

Savvy summer fitness and nutrition tips
(BPT) - The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.Explore Mother NatureIf the gym is getting boring or just isn't your style, it's time to find inspir... More >>

Fresh grilling ideas for entertaining
(BPT) - When it's time to entertain, the grill can be a host's best friend by making it a breeze to cook and relax outside at the same time. Grilled Flank Steak with Southwest Corn and Grape Salad is guaranteed to please the senses with its tasty flavors; beautiful color medley from red and green g... More >>

Not enough hours in the day? Try these handy shortcuts for time-consuming errands
(BPT) - Between work, kids, pets and more, everyday life can feel like … a lot. Add summer schedules to the mix, and things can get downright chaotic.Thankfully, retailers are stepping up with convenient new delivery and pickup options. To help you save time this summer, we've listed her... More >>

Stay hydrated this summer and year-round
(BPT) - Staying hydrated is a necessity, but sometimes it's difficult to tell when your body needs water, especially during warmer months. Experts say on average men need 15 cups (3.6 liters) and women need 11 cups (2.6 liters) of water per day. Our bodies are about 60 percent water, and just losin... More >>

Families find hope for rare genetic brain disorder
(BPT) - For most parents, their child's first steps or first words are incredible moments in their lives and a reason to celebrate. Well before their child is born they look forward to these milestones.Parents Mike and Lori Cecere looked forward to watching their son Weston crawl. Most babies learn... More >>

The surprising health benefits of decluttering
(BPT) - Getting your house in order can be a struggle, especially as we age. Sorting through decades of belongings is often emotional and stressful, as questions and decisions pile up: Is this jewelry valuable? What should I do with all these tools I no longer use? Will this china set have sentimen... More >>

Boomer bonanza: 5 ways to stay in style on a fixed income
(BPT) - As American baby boomers begin to exit their careers and opt for more leisurely lifestyles, some 10,000 are expected to retire every day through 2029.While many are scaling back their incomes in retirement, however, most have no intention of becoming out-of-touch with modern trends and inno... More >>

Don't suffer high energy bills any longer
(BPT) - Do you cringe each month when your utility bills arrive?The annual energy cost for a typical single family home in the U.S. is more than $2,000, according to the U.S. Department of Energy. If you can think of a thousand things you'd rather spend your hard-earned money on than electricity an... More >>

Conscious capitalism: How businesses do well by doing good
(BPT) - What drives someone to take the risk and start their own business?Sometimes it's a great product or an idea that solves a problem. But many small- and medium-sized businesses today have another focus: socially and environmentally conscious causes.Take, for example, small business Bayou with... More >>

6 sure-fire tips that save time and labor on yard work and gardening
(BPT) - It's summertime, and you'll want to spend many sun-drenched hours in the great outdoors. But while Mother Nature is flourishing, it feels like you're wasting too many precious summer afternoons and evenings doing chores in the yard and garden.Give some of these labor-saving tips a try so yo... More >>

5 tips for a bathroom worthy of any man cave
(BPT) - Every guy wants his own man cave, right? But an amazing bathroom is rarely part of that equation. Instead, too many men see a bathroom for its functionality when it could be about luxury, too. Why can't you have both?It is possible to create a bathroom worthy of every modern gent and the ti... More >>

How homeowners can prepare for summer storm season
(BPT) - It's that time of year again when unwanted weather patterns like severe thunderstorms, rainstorms and tornadoes can wreak havoc on homes and businesses.While certain areas of the country are more apt to face tornadoes, virtually everyone is at risk for heavy rain, winds and hail, which can ... More >>

Before you stop taking cholesterol medication, consider this
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5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... More >>


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