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February 17, 2018

5 ways to support your child and address issues at school
(BPT) - Children and teens experience some of the most important moments of their lives at school. It's where they spend two-thirds of their waking hours. Of course, school can be stressful, too - and not just because of pop quizzes and science projects.'Stress isn't the same for all children, and ... More >>

New research calls pistachios superfood for people with desk jobs
(BPT) - Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding to an increasing volume of research around the health benefits of pistachios, one study and a national survey i... More >>

How retailers can build trust and relevance in their communities
(BPT) - Over the past decade, technology has reshaped the retail industry in profound ways. Ninety-six percent of Americans are now shopping online, according to a recent study from CPC Strategy. Which means today's business leaders face increasing pressure to keep retail spaces relevant and engagi... More >>

How to inspire your teen to expand their horizons and find their passion
(BPT) - With mounting pressures and expectations, the high school years can feel overwhelming - for students and parents alike. Teens grapple with questions like: Which colleges should I apply to? What should I choose as a major? What do I really want to do with my life? What if I don't have a clue... More >>

Fresh beginnings: Clean your bathroom faster with these tech tools
(BPT) - If you're like most Americans, you prefer to have an immaculate bathroom - you just don't like cleaning it.In fact, in a recent study by Kohler (conducted by independent research firm Vision Critical), 42 percent of consumers admitted cleaning the toilet is one of their most disliked chores... More >>

Top trends to inspire your outdoor living
(BPT) - Outdoor living spaces rank first among special function rooms desired by consumers, according to the American Institute for Architects, and so homeowners are expected to be going all-in for the outdoors in 2018.Trex Company, a maker of premium decking and railing, has gleaned insights from ... More >>

Top tips for planning an epic family vacation
(BPT) - Are you dreaming about an incredible family escape your loved ones will always remember? Perhaps your dream vacation is filled with adventure while eating around the world and exploring castles in faraway places, or maybe it's relaxing on a private island with picturesque views of crystal c... More >>

Hidden fees add up to unpleasant cellphone bill surprises
(BPT) - Has this ever happened to you?You sign up for a great deal on wireless service, but when it's time to pay, the numbers just don't add up. That $70 service shows up on your bill as $80 or more, leaving you confused about how your costs have gone up without any warning.Extra charges on your b... More >>

3 formerly misunderstood foods now a part of a well-balanced diet
(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be 'bad for you,' are now considered nutritious.'Nutrition i... More >>

Oh, baby! 5 unexpected (but common) symptoms experienced during pregnancy
(BPT) - Pregnancy is an exciting time in a woman's life, filled with countless physical, emotional and lifestyle changes. Pregnant women often do research, read books or consult friends and family to determine what to expect during those nine months and how to best combat the symptoms that may aris... More >>

Why online eye apps may do more harm than good
(BPT) - Online vision apps can be a great resource for health-related information, but if you rely on them to preserve your eye health and detect potential problems, you could be doing more harm than good, the American Optometric Association warns.'Eye health is critical to overall good health,' sa... More >>

Healthy half-time snacking tips from a pro
(BPT) - Healthy snacking and making good food choices can be difficult any time of the year, but it can be especially tough during the big game. Business Insider reports that only 80 percent of people who start a New Year's resolution keep that resolution through February. This happens to correspon... More >>

Dermatologist debunks top 5 skincare misconceptions
(BPT) - Figuring out what's best for your skin can feel like solving a difficult mystery - everyone's condition is unique, there are countless treatment options and people will do almost anything for a clear complexion."When it comes to your skin, there are many elements to consider," says Dr. Davi... More >>

Start the year strong with this high-performance vegetable
(BPT) - Chasing a place on the podium isn't possible without the proper fuel for your body. Whether you're going for the gold or just passing the pigskin in honor of the big game, athletes and amateurs alike need the right combination of nutrients to take on their training, and sports nutritionists... More >>

Stuck inside? Easy tips to freshen up your living space
(BPT) - Winter weather means more time living indoors - working, playing, relaxing and staying warm. It's important to keep your home fresh by staying ahead of the continual buildup of dirt, dust and allergens. The following are some key areas to tackle for a comfortable and efficient home.Wash win... More >>

New year, new you. Be your best, most productive self in 2018
(BPT) - It's a new year, the time people traditionally take a look at what's working in their lives and what could be kicked up a notch. If you could use more productivity and efficiency in your life, you're not alone. Sometimes, it's all anyone can do to make it through the day unscathed, let alon... More >>

Want a beautiful smile? Protect yourself!
(BPT) - They say you can tell a lot about a person from their smile. From braces to whitening treatments, regular dental visits and good brushing habits, Americans do a lot to make sure their teeth look great when they flash a smile.However, one of the most important parts of a great smile, and ind... More >>

Top ways to boost health in 2018 in under 5 minutes per day
(BPT) - A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.Drink water before each meal.Drinking enough water each day helps to boost hydration, improve energy and aid digestion. But drinking be... More >>

The truth about what makes your skin dry and itchy in the winter
(BPT) - We wait all year for activities that come along with winter, like sipping hot cocoa by the fire or staying in to snuggle up under cozy blankets while re-watching our favorite movies.The winter season also brings some less-than-desirable side effects, though. An all-too-common winter woe is ... More >>

Here's how the tax reform plan could affect you
(BPT) - With the newly passed tax reform bill, the Tax Cuts and Jobs Act (TCJA), now is the time to start thinking about how this will affect you so that you can plan ahead for the outcomes you will start to feel in your paycheck as early as February 2018.This tax reform affects virtually everyone;... More >>

3 things you might not know about boat shows
(BPT) - Winter may be frigid for many, but it's an ideal time to plan for warmer days ahead and make dreams of owning a boat a reality. Boat shows across the country offer some of the hottest deals around, with special pricing and incentives on new boat models and marine accessories - a major draw ... More >>

Options available to help students pay for college
(BPT) - With student debt increasingly becoming a long-term burden on graduates and families, says Peter Gayle, a vice president for Prudential Advisors, it's never been more important to minimize the out-of-pocket expenses to put a student through college - and reduce reliance on student loans.To ... More >>

Resolve to get more shut-eye? Here are 4 sleep hacks to help
(BPT) - As the clock strikes midnight on New Year's Eve, millions of people vow to eat better, work out more and lead a healthier life.But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good health: s... More >>

Staying safe on the mountain this winter
(BPT) - You can feel it in the air: The ski and snowboard season has arrived, and some areas in the U.S. are already open for business. As snow sports continue to gain popularity, millions of people will be hitting the slopes this winter. During the 2016-17 ski season, the National Ski Areas Associ... More >>

Hitting the road? Stay connected on the go
(BPT) - Traveling but worried about being disconnected? Don't worry, you aren't alone. In fact, plenty of other road warriors are making sure their devices are packed and ready to go so they won't miss a beat.Intel(R) recently conducted a survey with YouGov to learn more about the tips and tricks c... More >>

1 in 5 drivers can't fix a flat tire. Can you?
(BPT) - For many Americans, fixing a flat tire remains a mystery. According to a survey from AAA, nearly 20 percent of U.S. drivers don't know how to change a flat. This is compounded by research saying there are 220 million flat tires annually - and each driver will experience up to five flat tire... More >>

The most wonderful (and stressful) time of year. Could you be suffering from seasonal anxiety? Find out how to cope.
(BPT) - Hot cocoa by a crackling fire. The sounds of family and friends' laughter heard throughout the house. Your favorite holiday movies on the television. This is the idyllic holiday scene. But what's the reality? Statistics show us that the holiday season, portrayed as the most wonderful time o... More >>

Say goodbye to winter blues with vitamin D-rich foods
(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD.Even if you don't have diagnosed SAD, it's not uncommon to have bouts of the winter blues. There are many rea... More >>

3 simple tips to get delicious, balanced weeknight meals on the table
(BPT) - Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.While most families say eating together is a high priority, day-to-day reality is different. According to a 2013 poll by NPR and the Robert Wood Johnson Foundation, only half of children in t... More >>

When to introduce tech to children
(BPT) - If you're a parent with a smartphone or tablet, it didn't take long before your little one first reached for your shiny device. If only their fingers weren't covered in slobber at the time, you may have been more willing to hand it over. The good news is that saliva is easy to wipe off! S'm... More >>

Boomers: 10 reasons to go nuts
(BPT) - For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.'It's vital at any age to adopt good habits to live a strong, fit and healthy life,' says Dr. Mike Roussell, a nationally recognized nutr... More >>

Baby on the way? Here are some tips
(BPT) - It's only a matter of time now. Your little bundle of joy is on its way, and for the first time you are about to be a parent. Think you're ready? Many people do and then the reality of parenthood strikes them. Remember your friends who said being a parent is nothing like they expected? They... More >>

4 tips to organize your photos like a pro
(BPT) - Are you one of those dedicated people who snap great photos at every meaningful moment of your life? And do most of those shots end up in virtual memory, filed away in a sea of unsorted images?If so, you're far from alone. Analysts say a whopping 1.2 trillion photos will be taken across the... More >>

Top safety tips for teen drivers
(BPT) - Once a newly licensed teen gets behind the wheel for the first time without a parent or guardian, the taste of freedom is exhilarating.But a teenager's lack of behind-the-wheel experience puts them at greater risk of getting into an accident. Add factors like passengers, loud music and stre... More >>

Is It a cold or the flu? When to seek care
(BPT) - Your nose is running. You are coughing and tired. Are you sure it's just a cold? You could have influenza, commonly referred to as 'the flu.' Although common, the flu can be serious and even lead to hospitalization or death. Knowing the difference between a cold and the flu is very importan... More >>

Seeking a smartphone? Here are 10 things to look for
(BPT) - There are many choices when shopping for a smartphone these days, and the differences can be very subtle. Here are some of the key things you'll want to look at to make sure you find the one that works best for your needs.Operating System (OS): There are two different operating systems to c... More >>

Science-based suggestions for self-confidence
(BPT) - A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world.Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence.The study by researchers at th... More >>

Deeper than grassroots: Playing field surfacing decisions go beyond looks
(BPT) - Often an afterthought for spectators, the choice of playing surface - natural vs. artificial - is a major decision for sports teams and field managers that goes far beyond aesthetics.According to Don Follett, director of fields and grounds for the Baltimore Ravens, the decision to transitio... More >>

3 ways to save money on diabetes medications
(BPT) - Controlling the 'ABCs of diabetes' - A1C, blood pressure and cholesterol levels - is difficult enough, but when you add that second C - costly medications - it's easy to see how one's levels can spiral out of control quickly.According to the American Diabetes Association, for the 30 million... More >>

The benefits of interactive technology for your child and you
(BPT) - Interacting with your children is one of the best parts of being a parent and it's no surprise that many people report looking for toys this holiday season that incorporate interactive technology. Are you one of them? If you are, then you know you're looking for the kind of technology that ... More >>

5 house cleaning tips for allergy sufferers
(BPT) - Many people turn to nasal sprays and antihistamines to combat seasonal nasal allergies or hay fever, but keeping the home clean is just as important in the fight against allergies.Keep the outdoors outWhile it is hard to control exposure to pollen and other triggers when outside, those with... More >>

How do you know if a school is right for your child?
(BPT) - Public, private, charter, virtual and more - deciding what school is best for your children can feel overwhelming. You want them to have an education that prepares them for a challenging world while fitting their unique learning styles. How do you know the best option to ensure they thrive?... More >>

What's the deal with teen driving crashes?
(BPT) - It's no surprise that teen drivers get into more traffic collisions than their older counterparts, but why? Some reasons include less driving experience, a higher willingness to take risks and passenger distraction. The National Highway Traffic Safety Administration (NHTSA) reports that mor... More >>

What to expect if your child needs ear tube surgery
(BPT) - Ear tube surgery is one of the most common pediatric procedures in the United States, with more than half a million surgeries performed each year. In fact, by age 3, approximately 1 in 15 children will have had ear tubes. Dr. Robert Bridge, Chief of Otolaryngology at HonorHealth in Phoenix,... More >>

Get in the know about this hidden, dangerous form of bullying
(BPT) - Bullying is never acceptable, but food allergy bullying - which happens when children and teens living with life-threatening allergies (LTAs) are teased, ridiculed or even threatened or assaulted with food to which they are severely allergic - is especially dangerous. On the surface, when o... More >>

A message for parents: School eye screenings don't replace a comprehensive eye exam
(BPT) - With the academic year in full swing, many schools across the country are administering vision screenings to students. Parents mistakenly breathe a sigh of relief upon hearing that their children 'passed' the screening. What parents don't know are the significant limitations of school-based... More >>

Home improvement insight: 5 tips to redesign with kids' safety in mind
(BPT) - Smart homeowners take a strategic approach to home improvement projects such as redoing a playroom, living room or bedroom to keep kids' safety in mind during the redesign process.By being proactive today, you can ensure your entire family can safely enjoy the results of your home improveme... More >>

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... More >>

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world's food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity are loca... More >>


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