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May 24, 2018

An easy start to better eating: Healthy surfaces and simple ingredients
(BPT) - When you become a parent, your child's health and well-being takes top priority. This is why when it comes to getting dinner on the table, parents these days are less likely to reach for that box of mac and cheese and other heavily processed foods. Instead, parents tend to gravitate to dish... More >>

5 ways to win the fight against hunger cravings
(BPT) - It's a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You're eating better, cutting out the junk and everything is going well ... until late in the afternoon.Around 3 p.m. is when the cravings always hit. When your stomach tells you it want... More >>

Family doctors remind people that #MentalHealthMatters
(BPT) - Mental health and emotional wellness affect every aspect of a person's life, from work to family to leisure. One in five adults lives with mental illness, which can range from mild to severe. Many times, before mental illness is diagnosed, it can trigger physical symptoms.Take, for example,... More >>

Important brain-building nutrients for babies found in eggs
Nutrition is always an important consideration for women, but there's no time more critical to consider what you eat than when you are pregnant. You want to support your changing body and satisfy your cravings, but you also want to eat to help your growing baby thrive.(BPT) - "Nutrients serve doubl... More >>

5 tips when buying a car for a teen
(BPT) - With graduation season and summer break upon us, many parents may be on the hunt for a new car for their graduate. Memorial Day deals offer some of the best incentives of the year, so it's crucial to know how to navigate what can be an overwhelming and exhausting process.'USAA helps members... More >>

Put a healthy meal on the table the whole family will love
(BPT) - When kids are exposed to delicious meals prepared with fresh ingredients in their homes, they are more likely to make healthier choices away from home.Registered Dietitian Emily Burson and Executive Chef Brandon Neumen, founders of School Nutrition Plus (SNP), are inspiring families to cook... More >>

4 easy ways to snap better pictures on your summer vacation
(BPT) - For millions of Americans, summer vacation is just around the corner.Whether they plan to go on a hiking adventure in the mountains, to the beach, explore a new city or tour vineyards, most everyone will end up with a bunch of photos at the end.With advanced lens technology on smartphones a... More >>

5 reasons to celebrate shrimp
(BPT) - Want a reason to celebrate? Look no further than America's favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don't believe us? Here are five simp... More >>

The benefits of child's play extend beyond exercise
(BPT) - When you think about the most important part of a child's school day, what comes to mind? Is it reading? Science? Math or history? What about recess?Children will likely mention recess as their favorite part of the day, and new research shows that this free time is actually a fundamental co... More >>

5 tips for a memorable, stress-free graduation party
(BPT) - The nation's high school graduation rate continues to rise. With more than 84 percent of students graduating on time in 2016, it is at a record high, according to recent data from the U.S. Department of Education.In addition, the National Center for Education Statistics is expecting that 3.... More >>

Young 4-H leader makes STEM fun and accessible
(BPT) - Cassandra Ivie is the founder and creator of the Incredible Machine, a curriculum and activities kit that teaches chemical, mechanical, software and electrical engineering to students in her community - and she is only 17 years old! Ivie is a 4-H leader from West Jordan, Utah, who brings ha... More >>

Healthcare hints: 5 savings tips for budget-conscious consumers
(BPT) - As Americans work hard to meet all the obligations that come with work, family and everyday life, many are challenged to find time to manage all the financial elements affecting their healthcare.If you're among them you're far from alone, since the multiple details associated with healthcar... More >>

Use these sleep tips to stay safe and productive at work
(BPT) - It's time for America's workforce to wake up. If you are one of the tens of millions of adults sleeping fewer than seven hours each night - the amount recommended by the American Academy of Sleep Medicine (AASM) - you are likely jeopardizing performance, increasing accident risks and puttin... More >>

Love dairy but it doesn't love you? Tips for going dairy-free
(BPT) - Do you love dairy, but usually regret eating it shortly after it's gone? That sour stomach after drinking milk, munching on cheese or eating ice cream is sometimes called a dairy hangover. The culprit: lactose.Lactose is a milk sugar. Infants have special enzymes that break down lactose. As... More >>

The busy parent's guide to weekday meals
(BPT) - It's amazing what parents do in a day. You help your kids with homework, drive them to and from practice, whip up a meal everyone will like, make sure they brush their teeth ... the list goes on. Not to mention you have a job to go to. It's a wonder parents can ever find a few minutes to re... More >>

9 tips to take the anxiety out of trying to conceive
(BPT) - "For many women, getting pregnant can be a frustrating and anxiety-filled experience. It certainly was for me, which is why I was inspired to write 'The Impatient Woman's Guide to Getting Pregnant,'" said Jean M. Twenge, Ph.D, whose book offers tips for women who are trying to conceive.Try ... More >>

5 great reasons to shop the frozen aisle at your local grocery store
(BPT) - Life moves pretty fast, especially on a weeknight when the commute is long or the kids have their evening homework and activities. On top of it all, everyone is turning to you for a hot meal.For a simple solution to your dinnertime needs, there's one option that reduces time spent in the ki... More >>

6 skills of happiness help teens live a more positive life
(BPT) - How would you describe happiness? You may have trouble putting it into words, but you know you want it for yourself and your loved ones. One thing that's harder than describing it for many people is knowing how to achieve it.Researchers studying social emotional well-being define happiness ... More >>

5 simple ways to jump-start fitness goals
(BPT) - Fitness is central to your well-being and ability to enjoy life to the fullest, however it's easy to get stuck in a rut. How do you find new interest and motivation so you're ready to maximize the warm weather months?Dan Gaz, physical activity and assessment program manager at the Mayo Clin... More >>

Stemming the leak: 4 ways to encourage STEM in your middle schooler
(BPT) - Even though many Americans understand the importance of STEM education, children in the U.S. continue to lose interest in science, technology, engineering and math subjects at young ages.Not surprisingly, 44 percent of U.S. adults say they felt more excited about science when they were kids... More >>

Childhood vaccine rates increase but more parents also are refusing
(BPT) - Childhood and adolescent vaccination is considered by many to be one of the greatest public health accomplishments of the 20th century, but based on the results of a new study by the Blue Cross Blue Shield Association (BCBSA), there is still more work to do to ensure children and teens are ... More >>

Ideas to help you reap big rewards from your garden
(BPT) - Get active outdoors with a hobby more satisfying than binge-watching another television series. As a pastime, gardening can help you eat delicious, more flavorful food while transforming your patio or yard into a colorful hangout for butterflies and bees.Many people don't realize how easy i... More >>

5 ways to care for and comfort your sick child
(BPT) - If you're a parent, a big part of your job is making sure your children feel well. No matter how many times you wash their hands, sterilize their toys or keep a sparkling clean house, inevitably the germs will win. All parents know that taking care of a sick child can be a stressful experie... More >>

These health benefits of salt might surprise you
(BPT) - World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to recognize all the many benefits of salt. Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerve... More >>

6 smart snacking ideas for busy moms
(BPT) - Whether you have a new baby, toddler, big kid or teen, life is busy when you have kids. From play dates to playoffs, busy moms need to stay fueled to feel their best. However, being so busy can mean forgetting about healthy snacking. Fortunately with a few tips and tricks, eating right on t... More >>

5 simple things you can do to promote literacy at home and beyond
(BPT) - What was your favorite childhood book? Chances are, you can come up with a title right away. That's because books create powerful memories of stories and characters that inspire kids' imaginations and will be treasured for a lifetime.Unfortunately, some children grow up with limited access ... More >>

5 tips to keep allergy sufferers from dreading spring
(BPT) - From flowers poking through the ground to ditching heavy winter parkas, it's easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excit... More >>

Tips to put the health back into healthy food trends
(BPT) - With new so-called 'healthy' food trends popping up all the time, it's hard to keep track of what's good for your health and what's just a fad. Luckily, research continually shows consumers which fads to ditch and which kitchen staples stand the test of time and should remain in our diets. ... More >>

Technology can help people manage Type 2 diabetes in real time
(BPT) - There is no disputing that digital health technology and connected devices can produce massive amounts of data. But that data, on its own, is not always particularly useful. The real value comes from translating that data into personalized and actionable information and putting it into the... More >>

Forward-thinking programs get kids to eat better
(BPT) - They say that breakfast is the most important meal of the day. But for millions of low-income children across the country, the low-cost or free lunch they get at school is the most nutritious, most filling meal they will eat.In 2016, over 30 million kids across the U.S. received low-cost or... More >>

Poison safety tips to keep your family safe this winter
(BPT) - According to the Centers for Disease Control and Prevention, there are approximately 2 million poisoning incidents per year within the U.S., and more than 90 percent of these occur within the home. This winter, keep your family safe by learning more about the potential for poisoning, how to... More >>

6 other college costs (and opportunities) to consider when the financial aid letter arrives
(BPT) - The last year of high school is a whirl of activity, and it's no different when it comes to the final leg of college selection. Once the acceptance notifications arrive, it will soon be time to sit down with a different stack of mail: financial aid letters.As you undoubtedly know, the cost ... More >>

5 ways to help your child deal with stress
(BPT) - 'Stress isn't the same for all children, and it impacts every one differently,' said Dr. Cheryl S. Al-Mateen, medical director of the Virginia Treatment Center for Children. 'In fact, in some cases this stress can even be traumatic. If left unnoticed, it can lead to real mental health conce... More >>

New research calls pistachios superfood for people with desk jobs
(BPT) - Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding to an increasing volume of research around the health benefits of pistachios, one study and a national survey i... More >>

Retailers find purpose and share it with customers
(BPT) - Ninety-six percent of Americans are now shopping online, according to a recent study from CPC Strategy.Building meaningful connections with local communities is one way to captivate today's consumer, says Etienne Veber, president of Field Trip Factory, a firm that helps design, schedule and... More >>

How to inspire your teen to expand their horizons and find their passion
(BPT) - With mounting pressures and expectations, the high school years can feel overwhelming - for students and parents alike. Teens grapple with questions like: Which colleges should I apply to? What should I choose as a major? What do I really want to do with my life? What if I don't have a clue... More >>

Fresh beginnings: Clean your bathroom faster with these tech tools
(BPT) - If you're like most Americans, you prefer to have an immaculate bathroom - you just don't like cleaning it.In fact, in a recent study by Kohler (conducted by independent research firm Vision Critical), 42 percent of consumers admitted cleaning the toilet is one of their most disliked chores... More >>

Top trends to inspire your outdoor living
(BPT) - Outdoor living spaces rank first among special function rooms desired by consumers, according to the American Institute for Architects, and so homeowners are expected to be going all-in for the outdoors in 2018.Trex Company, a maker of premium decking and railing, has gleaned insights from ... More >>

Top tips for planning an epic family vacation
(BPT) - Are you dreaming about an incredible family escape your loved ones will always remember? Perhaps your dream vacation is filled with adventure while eating around the world and exploring castles in faraway places, or maybe it's relaxing on a private island with picturesque views of crystal c... More >>

Hidden fees add up to unpleasant cellphone bill surprises
(BPT) - Has this ever happened to you?You sign up for a great deal on wireless service, but when it's time to pay, the numbers just don't add up. That $70 service shows up on your bill as $80 or more, leaving you confused about how your costs have gone up without any warning.Extra charges on your b... More >>

3 formerly misunderstood foods now a part of a well-balanced diet
(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be 'bad for you,' are now considered nutritious.'Nutrition i... More >>

Oh, baby! 5 unexpected (but common) symptoms experienced during pregnancy
(BPT) - Pregnancy is an exciting time in a woman's life, filled with countless physical, emotional and lifestyle changes. Pregnant women often do research, read books or consult friends and family to determine what to expect during those nine months and how to best combat the symptoms that may aris... More >>

Why online eye apps may do more harm than good
(BPT) - Online vision apps can be a great resource for health-related information, but if you rely on them to preserve your eye health and detect potential problems, you could be doing more harm than good, the American Optometric Association warns.'Eye health is critical to overall good health,' sa... More >>

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... More >>

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world's food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity are loca... More >>


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